How regular walks in parks and forests could help bust work-related stress

NEW YORK, Jan 14 — Walking in the forest or in other green spaces once a week could help boost our ability to cope with work-related stress, suggests a study from researchers in Japan.

Could green spaces be set to reclaim their status as central points of the world’s major cities? The question merits consideration, with much research supporting their beneficial effects on the physical and mental health of local residents.

Moreover, the global pandemic underscores how essential these spaces are in helping relieve stress, anxiety and depression during periods of lockdown or social distancing.

In fact, a simple stroll among trees and greenery could help improve our ability to manage and withstand stress at work, while also boosting our mental health.

The researchers analysed the “sense of coherence” (SOC) scores of more than 6,000 Japanese workers age 20 to 60.

SOC assesses a person’s mental capacity to recognise and manage stress, encompassing notions of meaningfulness (finding a sense of meaning in life), comprehensibility (recognising and understanding stress), and manageability (feeling equipped to deal with stress).

Take a walk in the park: Spending time in nature may lower stress, anxiety - The Economic Times

Walking amid nature at least once a week may help improve our abilities to cope with stress.


While previous research has indicated that higher education and being married can strengthen SOC, this is the first time it has been associated with nature.

Published in the journal Public Health in Practice, the research found significant correlation between strong SOC and both forest and green space walking at least once a week.

People with strong SOC generally have greater resilience to stress.

The results are not to be taken lightly, since work stress is today recognised as a major public health issue.

The findings could also help spur the creation of more urban green spaces in cities where forests are not easily accessible.

“Our study suggests that taking a walk at least once a week in a forest or green space can help people have stronger SOC,” explains the study’s lead author, Professor Shinichiro Sasahara.

“Forest/green space walking is a simple activity that needs no special equipment or training. It could be a very good habit for improving mental health and managing stress.” — AFP-Relaxnews


Source: MalayMail


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